Is your daily diet rich in protein ?

Is your daily diet rich in protein ?

When I was pondering for a new topic for my post after writing on the drive for fitness, spiritual fitness, and mental fitness, I thought of writing about the importance of protein. I was in dilemma that in this “new age” of internet where everyone has access to google to know the

  • benefits of protein
  • effects of not having it in sufficient amounts
  • ways to eat the required amount

is it necessary and worthwhile going ahead? So I decided to do a quick survey on FB and discussions with acquaintances to arrive at a decision soon.  I was amazed by the astounding results and comments which I am summarizing below:

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Strength Training – a need of the hour for New Age Indians !

Strength Training – a need of the hour for New Age Indians !

Hola Amigos !

Whilst we have been talking and discussing about the essence and need of physical fitness, social fitness & spiritual fitness in our previous posts, let us now dive into detail about one of the most important and core aspects of physical fitness i.e. Strength Training.

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