Howdy, dear reader ! I am hoping you have already read my previous post on how I got my drive to embark onto the journey of physical fitness & healthy lifestyle. Additionally, now that you ( a new age indian ) are reading this post would also mean you have found your set of reasons and have the drive to continue on the journey of fitness in the right way. If you have not found your drive or are just a casual fitness reader some part of this post might come across as “Gyaan” to you.
Physical Fitness – Can it be ignored ?
Any basic google search on health benefits of cycling will give you the below list:
- increased cardiovascular fitness.
- increased muscle strength and flexibility.
- improved joint mobility.
- decreased stress levels.
- improved posture and coordination.
- strengthened bones.
- decreased body fat levels.
- prevention or management of disease.